Manifesting Perfect Feet
When you don't want to speak something into existence, you write about it! Last week I began noticing foot aches and pains after my runs. I've never experienced any sort of foot pain before, so this was foreign and strange. I figured this is normal and some home treatments of elevating, stretching, and icing would be enough. Saturday and Sunday would be serious rest days too! Good to go... Runner's feet in their natural habitat Monday was my long run which also happened to be on a treadmill. I've been rotating my shoes and wearing my good socks. The run felt strong without any noticeable pain or discomfort, except for having to run while staring at a fire extinguisher on the wall in front of me. I finished 10.58 miles with an average pace of 8:06min/mile. My upcoming half marathon is creeping up close and my goal is to beat 7:58min/mile, which ends up at 1:44 . That was the time of my very first half marathon, which still holds as my PR. Tuesday was anothe...