Mountain Mother Runner

After reading through some previous recipe posts that are Kombucha-based (like this SCOBY Apple Fruit Leather or these Tangy Probiotic Snacks ), I realized that some of you may want to learn how to brew some good ‘ol Kombucha! When I was first taught how to brew Booch, it became clear to me that there isn’t one ‘set in stone’ way to do it.  Many people have their own unique techniques or methods they believe are the key to brewing the perfect Kombucha. I love that it is pretty hard to mess up and you can experiment with flavoring during each batch. I started out only making ½ gallon per batch, then 1 gallon, and for the last year I’ve been making 2 gallons per batch. These instructions are for making a 1 gallon jar of Kombucha and you can duplicate the ingredients if you’re feeling adventurous enough to brew large batches! Organic Strawberry and Chocolate Mint Kombucha What you will need: 1 cup organic sugar 14 cups water + extra 8-9 bags organic tea (Black is t...

Although I started running about a year and a half ago, it wasn't until the end of 2015 that I decided my New Year's resolution would be to take running to the next level. I wanted to dive in and learn everything that I could. I joined a local non-profit running club that meets weekly for track practices. I signed up for my first trail race (10k) to step out of my comfort zone, followed by other races, and my first half marathon! Now trust me, I am nowhere close to where I'd like to be. I believe we can always improve ourselves, push ourselves, and learn new things. Here is a list of five tips that can assist you in becoming a balanced runner! 1. Strength Training: Set aside one day per week to focus solely on strengthening your muscles and joints. Major benefits include a decreased risk of being injured, improved overall body composition, and faster running times. As a runner, focus on your lower body and developing a stronger core. A strong core re...