Recipes

Tropical Hemp Heart Smoothie
Green Goddess Smoothie 
Kombucha Kale Cubes for Smoothies 
Grain-Free Banana Pancakes 
Nuun Cherry Limeade Smoothie 
Hemp + Coffee Chia Pudding 
Vegan Carrot Cake Muffins

SCOBY Apple Fruit Leather


Vegan Lentil & Veggie Soup
Winter Kale Salad with Kombucha Dressing





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Weekly Wrap #7

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The second week of ultra (?) training is over and everyone is surviving so far. Our daughter seems to enjoy cruising around in the stroller more compared to going to the YMCA and my husband holds down the fort for me to get some solo runs in too. Having the structure of certain mile requirements and specific rest days has been a nice change. I’ve only followed, loosely followed , a training plan before. Being a stay at home mom for me has typically meant no plans or structured anything can really be followed. Little Boo wakes up with a runny nose, we stay home so she doesn’t get other kids sick and they don’t give her even more germs. Then, we stay home a few more days "just in case", which quickly adds up for time spent at home/not running. Life is unpredictable with a babe, so we’ve gotta go with the flow.  SUNDAY: Walked 1 mile MONDAY: RAN 3.0 miles @11:42 pace on the trails TUESDAY: RAN 6.06 miles @8:25 pace + strength + walked .5 miles WEDNESDAY: Walked...
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Weekly Wrap #2

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My daughter and I kicked off the week by reconnecting with nature. As we were both getting ready for our hike, she asked if we were going to the YMCA. When I said we were going out to the trails in the forest, she grew ecstatic! For the first mile Eisley rode in the carrier. We took a little snack break and then she insisted on hiking the second mile herself. Lil' wildflower got some toddler exercise, I got some relaxing time outdoors, and we both were happy (especially me, for how easily she went down for nap afterwards)! SUNDAY: Hiked 2 miles MONDAY: RAN 6.05 miles @7:47 pace TUESDAY: Strength/walked 1 mile WEDNESDAY: RAN 8.52 miles @8:37 pace/walked .5 mile THURSDAY: Rest FRIDAY: Rest SATURDAY: RAN 5.03 miles @8:08 pace/walked 1 mile Total weekly miles: 24.10  On Monday, it was back on the treadmill. I had planned to run a couple miles since my half marathon   was only two days before, but I found my groove and was feeling great! Tuesday w...
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What’s a Mock Cycle?

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We just finished up a big step in this surrogate journey...the Mock Cycle! Whenever I’ve heard the word “mock” before, it made me think of “mock trials” in high school or “mocktail drinks” before turning 21. So, what exactly is a Mock Cycle?  This process is done to determine how your body will react to hormone medications and exactly how much is needed for your endometrium to thicken (that’s a fancy word for uterine lining). A thick (ideally >8mm) lining is ideal for the embryo to implant during transfer. Some women swear by drinking pomegranate juice, taking Vitamin E supplements, getting weekly acupuncture, and many other methods to assist the medications in this process.  After quitting birth control and starting my menstrual cycle, the nurse scheduled me to begin meds on day three. Every other day I would stick on Vivelle patches which are transdermal Estradiol. The number of patches increased over time and Estradiol tablets were taken also. During this specific schedu...
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