What the Fartlek?! 21 Running Terms Explained
As you enter the wild world of running, you might find yourself attempting to translate training plans, surrounded by unusual (and possibly unnecessary) gear, all while confused by a whole new language! Coaches and friends may use lingo leaving you scratching your head while staying on the sidelines. Here’s a list of 21 running terms to help get you going on your running journey! Aid Station: Points along the race course (more common in distances further than a 5k) where volunteers/staff hand out water, electrolyte drinks, snacks, etc. In extreme environments or in ultra distances, medical staff is there to measure weight, check for dehydration, and make sure the runner is physically able to continue the race. Base Mileage: A runner’s average weekly miles ran. Bib: The number corresponding to each individual runner “bib number” so they can be identified, printed on a square piece of paper. Race Bib BQ: “Boston Qualifier” A qualifying time standard that r...